I facilitate breathwork sessions and workshops for groups, teams and individuals.
I offer various formats that combine different breathing techniques to help calm, balance or activate your nervous system. These include psychedelic, conscious connected breathwork, pranayama techniques and mixed breathing methods.
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Your breath has been with you through every moment of your life.
My offerings are here for those who feel the pull—to slow down, dive in and meet themselves more deeply.
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Right now, I’m in the process of letting go—dismantling old roles, titles, and identities I’ve built around what I’ve done: the jobs, the trainings, the labels. I’m learning to meet myself—and others—just as I am, without all of this.
What I offer comes from the heart. I meet you human to human, breath to breath. With this I als want to contribute to the bigger picture of a regenerative transformation.
If you are interested in my background to feel more safe when you breathe with me checkout Relevant Trainings & Influences.
I facilitate in german and english language depending on the group/person.
Side note: I approach breathwork not as a tool for productivity or self-optimization, but as a regenerative practice that supports your personal journey - rooted and demystified.
Or connect with me via:
https://www.instagram.com/polly_amori/
https://www.linkedin.com/in/anja-bauer-805247257/
Homepage: https://www.cosmiccompany.eu/about-me
Relevant Trainings & Influences